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RE: Bach AcheFrom: Ken Durstine <kdurstine@gmail.com> Next Article (by Date): Re: Bach Ache Richard Brewer Chip sez: I added a 4" riser to the bars and I have the front pegs. But I still get back aches when riding anymore than say 10 miles. The thought of driving from Omaha to Lincoln which is about 60 miles, would just kill me. Any thoughts as to what seat or back rest or combination might help. ooooooooooooooooooooooooooooooooooo If your back hurts in ten miles on the bike you have a real problem. Look at your posture on the bike. Are you slouching forward to reach the bars ? Is your backed arched outwards away from your stomach ? Shoulders rolled it a lot ? If so, a back rest and cushier saddle aren't going to do much good. It takes some muscle development to ride bike a distance, your core muscles in your abdomen have to be able to support you in a new position. A too soft saddle makes your muscles have to work harder. But the real problem may be how your cockpit is laid out. You should be very comfy with your hands on the controls. Take the TV out in the garage and watch the tube for an hour in riding position. A slight bent forward position will help fight the wind blast, but a lot of bend plus forward controls puts you into the clothespin position which is guaranteed to make you cry over long distances. Evey notice how the riders with forward controls and drag bars are riding one handed all the time? There is a reason why. Some riders like to have the cockpit small enough that you can arch you back inwards and rest your back against a backrest or sleeping bag. But look at your basic position on the bike before dropping big bucks on saddles etc. Skinny Kenny Next Article (by Date): Re: Bach Ache Richard Brewer |
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